Are you ready to begin your journey?

Therapy is a collaborative process, and there is no single way it needs to look. We’ll begin by talking about what brings you to therapy, what you’re experiencing, and what you hope might change.

Over time, our work may involve exploring patterns in your relationships, emotions, memories, body, and inner life; understanding the ways you have learned to cope; and developing new ways of relating to yourself and others.

You don’t need to know exactly what you need before you begin. We can discover that together.

Yes! I work with an equitable fee schedule, which means you pay what works for you between the rates of 250–300 PLN per session. Please feel free to ask if you have questions.

There is no predetermined length of therapy. Some people come for a relatively brief period to work through a specific difficulty, while others choose longer-term therapy to explore deeper patterns or longstanding trauma.

We’ll periodically reflect together on how the work is going, whether we’re on track or need a course correction, and how this space is best serving you.

You’re free to end therapy at any time.

We generally meet once a week, particularly when beginning therapy. Regular sessions can provide enough continuity and safety for deeper work.

Depending on your needs and circumstances, we can also discuss a different frequency. We’ll find a rhythm that feels both therapeutically useful and sustainable for you.

Guided Imagery and Music sessions are generally more spaced apart, leaving time for processing material between sessions.

Individual therapy sessions are 50 minutes long.

Guided Imagery and Music sessions are typically 90 minutes long, however we can work within a 50 minute session if cost is a concern.

The first session is an opportunity for us to get to know one another and begin understanding what brings you to therapy. We’ll talk about your current concerns, relevant history, what you hope to get from therapy, and how I work.

Just as importantly, it gives you a chance to decide whether you feel comfortable with me. Finding the right therapist is about more than credentials or therapeutic approach—it’s also about whether you feel you can be yourself in the room.

You don’t need to prepare anything special. Simply come as you are.

I work with adults experiencing a range of concerns, with a particular focus on trauma and the ways difficult experiences can continue to affect us long after they have happened.

This may include:

• Childhood and relational trauma

• Anxiety, perfectionism, and self-criticism

• Difficult or painful relationships

• Burnout and emotional exhaustion

• Major life transitions and loss

• Identity and self-worth

• Feeling stuck in recurring patterns

• Disconnection from yourself, your relationships, or your creativity

• Performance anxiety

• Difficult or traumatic experiences within musical or creative environments

I also work with musicians and other creative professionals around the psychological challenges of artistic life.

No.

Trauma exists on a spectrum, and you don't need a particular diagnosis or a dramatic story to deserve support. Sometimes what brings someone to therapy is a collection of experiences that have gradually shaped how they see themselves, relate to others, or move through the world.

You may simply know that something isn't working anymore, that you're exhausted from coping, or that you want to understand yourself more deeply.

My approach is person-centered, trauma-informed, depth-oriented, and experiential.

I draw from several therapeutic traditions rather than following one rigid model. I believe that the relationship between therapist and client is central to the work, and I aim to create a space where you can become curious about yourself without judgment.

I also integrate creative and experiential approaches, including the Bonny Method of Guided Imagery and Music (GIM) when appropriate.

The Bonny Method of Guided Imagery and Music (GIM) is an experiential form of psychotherapy that uses carefully selected music, relaxation, and guided imagery to explore inner experience.

Music can sometimes reach emotions, memories, images, and meanings that are difficult to access through conversation alone. GIM offers a different way of listening inward and can be particularly meaningful for people who connect deeply with music or other forms of creative expression.

Not every client needs or wants to use GIM. It is one of several approaches I may draw upon depending on your needs and interests.

Absolutely not.

Although I am a musician and have particular experience working with musicians and creative professionals, most of my work is individual psychotherapy for adults, regardless of whether they have an artistic background.

You don't need to be creative, musical, or interested in GIM to benefit from working with me.

I speak Polish at a B1/B2 level. My therapy practice is currently conducted in English.

For Guided Imagery and Music sessions, a combination of English and Polish has worked for other clients.

Yes. I offer online therapy to eligible clients in Minnesota as well as online sessions for clients in other locations where I am legally permitted to practice.

I also offer in-person therapy in Kraków.

Because regulations around cross-border teletherapy vary, we can discuss whether online therapy is available to you based on where you are physically located.

No. I am a Licensed Professional Clinical Counselor (LPCC), not a psychiatrist or medical doctor, and I do not prescribe medication.

If medication or another form of medical care would be helpful, I can discuss appropriate referrals with you.

I work independently from the Polish healthcare system and other private insurance. I accept cash payments, bank transfers, or PayPal payments. However, I am able to write invoices (Faktury) which you are welcome to submit to your insurance company to request reimbursement.

You can begin by contacting me to schedule a free consultation. You don't need to know exactly what you want to work on or have the right words to describe it.

We can start with where you are.